Nutritional Advice, Support & Guidance

Depending on your programme, your diet and lifestyle will be reviewed as part of your consultation.

Personalised nutritional guidance, plans and recommendations will be provided to help you achieve a healthy lifestyle and to reach your particular goal.

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Sammy will provide ongoing advice and guidance to ensure that sustainable changes are made and that they fit in with your lifestyle and routines.

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Please see the Nutrition page and articles in Sammy's blog for further information and advice.