Personal Training

A Personal Training and Nutritional programme tailored to assist you in achieving your goals, whatever your experience or situation. These might include:

• Improving your fitness

• Weight loss

• Gaining strength

• Improving body confidence

• Pre and Post Natal Fitness

• Achieving a fitter and healthier lifestyle

• Getting in shape for a holiday or wedding

• Getting back to fitness after a break

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Following a consultation, fitness, postural and dietary assessment, a personalised training plan will be created for you. Sammy will work with you each step of the way, motivating and supporting you to achieve your goal and be the healthiest and fittest version of yourself.

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Your programme will also include nutritional advice and guidance, calorie and macro-nutrient calculations and lifestyle advice to support you.