Services

SammyRose Personal Training and Nutrition creates fitness programmes and nutritional advice to suit a wide range of goals and needs, whatever ever your current situation or lifestyle. Common goals are:

Improving overall health & fitness.
Weight loss.
Pre & post natal optimal health & fitness.
Weight lifting and training
Gaining strength.
Getting into running.
Improving body confidence.
Training for an athletic event.

Personal Training sessions can take place in your own home, outdoors or at a location to suit you, making it easier to fit into your day to day life.

Depending on your requirements, plans can include

A consultation, including a health and fitness evaluation and postural assessment.
Individually planned, progressive fitness programmes which are personally tailored to help you meet your goals.
Diet analysis and Nutritional guidance.
Advice on achievable changes and that can be made to your day to day life.
Specific calorie and macro-nutrient calculations.
Support, guidance and motivational guidance.

A selection of services and specialisms are listed below.

Please contact Sammy to discuss your personal situation and to see how she can help you.

Personal Training and Nutrition Coaching

1-1 sessions personal designed to meet your needs and goals, whether that be to get stronger, fitter, lose weight or to improve your over health and lifestyle.

Pre & Post Natal Fitness & Nutrition

Specialised Personal Training sessions and nutritional guidance designed to benefit you safely and effectively, throughout your pregnancy and beyond, to benefit both you and your baby.

Event / Sport Specific

Personal Training focused on supporting an athletic goal, whether that be a sport, 5k run or an obstacle event.

Packages can be arranged.

Corrective and GP Referral

Specially designed programmes to enable those with medical issues or previous injury to exercise and improve, fitness, mobility, strength and activity.

Small Group Sessions

Personal Training sessions tailored to small groups, perfect for working out with friends.

Online Personal Training & Nutritional Guidance

Personalised training programmes and nutritional guidance for you to follow at home or in your own gym, or/and as 'Live' sessions and appointments via skype/facetime from the comfort of your own home.

Bootcamps

Group sessions for all abilities and levels of experience.

Nutritional Advice, Support, Advice & Guidance

Dietary analysis and guidance to support your goals, improve your health and fitness in a sustainable way.

Woman's Fitness and Nutrition ? Senior?

Frequently utilized by most of our customers, this service has been essential to success on many occasions. When it comes to all of our services, you can count on us to take care of your every need. We pride ourselves on our exceptional customer service, and guarantee you’ll love working with our team. Let us know how we can assist you today.

Youth and Senior Fitness and Nutrition

Training and Nutritional advice and specifically programmed to encourage a healthy relationship with exercise and nutrition in younger generations, and to achieve continued fitness, mobility and health in the more senior.